Why am I tired all the time?
Last Updated: 24.06.2025 02:06
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It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
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Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
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9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
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16. Don’t hang out with negative people.
13. Don't listen to sad music.
Cheers!
Your gut health is responsible for producing energy.
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
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3. Stop eating late at night
They don’t know why though.
7. Remove processed food from your diet.
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5. Lift weights or exercise 3-5x times a week.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
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- Red meat
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible